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Can Vitamin C Increase CoQ10 Body Levels?

Vitamins play various roles in the body. Among which is helping the body synthesize other important molecules, such as coenzymes. The body needs Vitamin C to make a very important compound known as Coenzyme Q10 or CoQ10. However, it has not yet been established if regular intake of Vitamin C supplements can help increase the CoQ10 levels in the body. Before taking Vitamin C, CoQ10, or any other supplement, make sure you consult with your doctor first.

What is CoQ10?

Co-enzymes are substances that are needed to help enzymes speed up chemical reactions in the body. CoQ10 is found in all cells in all parts of the body, thus its other name, Ubiquinone (from the word “ubiquitous” meaning “present everywhere”). CoQ10 has several roles in the body. It is needed by the mitochondria, the “powerhouses” of the cell, to make adenosine triphosphate (ATP), which is the basic form of energy that your cells need. Without CoQ10, we will have no energy to breath, eat, walk, think, run, write, work, and virtually everything that you can do. Aside from that, it also works as an antioxidant to protect your cells and proteins from damage caused by reactive oxygen species (ROS). It also enhances the immune system to ward off infections and shorten recovery time from sickness.

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Fight Free Radicals with CoQ10

Free Radicals are Unstable Atoms

Free radicals are often defined as unstable and chemically incomplete atoms that tend to steal electrons from other molecules in order to stabilize. Virtually every definition of free radicals state that it is the culprit behind aging. Free radicals have been directly associated to the development of symptoms related to heart disease, hypertension, stroke and cancer. It has also been claimed as the cause of headaches, dry skin, and high blood pressure, which are all attributes of aging. What do free radicals really do and how do we stop them?

Free Radicals Attack Healthy Cells

Free radicals attack healthy cells. Although they have been known for a long time as the “bad guys” in terms of health, free radicals actually exist naturally in the body. They are the products of metabolism, digestion, energy production and consumption. The more we use oxygen, the more we are likely to produce free radicals. Even breathing, digesting food, exercising, and sunlight and others will create free radicals in the body. They are created by just the basic actions of living life. However, our body sometimes produces more free radicals than we can handle.

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Why Go For Natural Energy Drinks

The modern lifestyle of man has created much pressure on him as he needs to do things in a more efficient manner. The higher one’s work output is the better the chance for promotions and higher pay. This is very much similar in sports where winners are often the ones who are faster and stronger. Even the academic life has become highly competitive, so that students too feel the need to be better and faster than all the rest; this makes natural energy drinks a staple for modern society. Natural energy drinks are known to boost physical and mental performance when consumed. Whey protein shakes are sample of natural energy drinks that bodybuilders often take prior or after a punishing workout.

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Top 5 Necessary Supplements for Optimal Health

With a plethora of nutritional supplements that now flood the global market, it is possible to get confused as to which products to prioritize. Which supplements are really the most important ones? Here is a list of the 5 most recommended supplements that you can begin with:

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