How CoQ10 Regenerates Vitamin E

What is Vitamin E?

Vitamin E is the term used to refer to a group of fat-soluble compounds that include both tocopherols and tocotrienols. It is found in many foods, fats, and oil. It is the oldest recognized biologic antioxidant that destroys free radicals (harmful compounds in the body that damage DNA and even cause cell death).

Free radicals are believed to cause aging and a number of health problems, including heart disease and cancer. Vitamin E provides protection against these conditions and also helps reduce the damage caused by toxic chemicals and pollutants. It is also important in the formation of red blood cells and usage of Vitamin K in the body. (more…)

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Hearty Benefits of Co-Enzyme Q10

 What are the Heart Benefits for Co-Enzyme Q10?

Co-enzyme Q10 (CoQ10) is a naturally occurring substance that is found in almost all cells in all parts of the body. A co-enzyme carried chemical groups such as vitamins from one enzyme to another. An enzyme is a bi-molecular compound which speeds up biochemical processes in the body. Without these substances, the human body cannot perform all its tasks and we will cease to leave.

As Co-enzyme Q10 is a catalyst for production of energy at the cellular level. It also functions as an antioxidant that protects cells from harmful free radicals that can cause aging and illness. When an important enzyme is deficient in the body, a fatal disease could develop. Co-enzyme Q10 can be derived in small amounts from some foods such as organ meats (heart, liver, and kidneys), mackerel, peanuts, sardines and soy oil. However, it is difficult to determine if the daily intake of Co-enzyme Q10 from natural foods is sufficient.

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How Important Is CoQ10?


CoQ10 is Essential for life!

Co-enzyme Q10, commonly known as CoQ10, is a vitamin-like substance required by the body to transform food into cellular energy. It is essential to energy production in the body. It also gives important antioxidant protection in the cells. It is such an important part of life processes that without it, life would cease to exist in a few moments.

The body is able to produce sufficient amounts of CoQ10 to maintain life. However, after 20 years old, CoQ10 levels in the body begin to diminish. Studies show that if those levels decline by 25%, our body won’t have enough cellular energy to stay healthy. If the levels continue to go down and decline by 75%, this could be fatal.

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Not-so-obvious Uses of CoQ10

What are the Not So Obvious Uses of CoQ10?

Co-enzyme Q10 (CoQ10) is numbered among the most studied food supplements worldwide. This is because of its positive effects in a wide range of health conditions. The main uses of CoQ10 are as follows:

  • General antioxidant
  • Cardiovascular disease
  • Cancer
  • Diabetes Mellitus
  • Male infertility
  • Periodontal disease
  • Macular degeneration

If you don’t have any of the health conditions mentioned above, then you might feel that you don’t need to join the fast-growing population of CoQ10 users. Little do we know that this substance has more uses that are less obvious for most people. We challenge you to answer the 5 questions below.

Do you frequently suffer from migraines?

Supplementation of CoQ10 has been found to have beneficial effect on the condition of some patients suffering from migraine headaches. A study in 2005 found that CoQ10 treatment for migraine reduced attack frequency, headache days and days with nausea by the third month of treatment. The supplement has been used effectively in the prophylaxis of migraine, especially in combination with a daily supplement of magnesium citrate 500 mg and riboflavin (vitamin B12) 400 mg. Dosages range from 150 to 300 milligrams. CoQ10 is an excellent choice for initial therapy for prevention of episodic migraine. Another plus factor is that it can be given to any age group without fear of significant side effects.

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