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How CoQ10 Regenerates Vitamin E

What is Vitamin E?

Vitamin E is the term used to refer to a group of fat-soluble compounds that include both tocopherols and tocotrienols. It is found in many foods, fats, and oil. It is the oldest recognized biologic antioxidant that destroys free radicals (harmful compounds in the body that damage DNA and even cause cell death).

Free radicals are believed to cause aging and a number of health problems, including heart disease and cancer. Vitamin E provides protection against these conditions and also helps reduce the damage caused by toxic chemicals and pollutants. It is also important in the formation of red blood cells and usage of Vitamin K in the body. (more…)

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Dangers Of Energy Drinks: What People Don’t Know

Dangers Of Energy DrinksA good number of people use energy drinks whenever they need a boost to help them get through their day. This common means for an energy boost during long and strenuous days are partaken on my adults and teens alike with the idea that it is quite safe. However, the youth of today have a different perspective on energy drinks and treat them like a typical soda or sports drink. Thanks to false advertising, a number of children now consume copious amount of the drink thinking it is needed to see them through the day. But contrary to their beliefs, regular consumption of energy drinks have very harmful but often overlooked side-effects. Here are some facts about this drink that could make you think twice before allowing your child to take it regularly.

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General Facts About Energy Drinks

Facts About Energy DrinksEnergy drinks, as we all know, are essentially nonalcoholic beverages that assert to boost up energy by combining different ingredients. Health benefits have been stated in many energy drinks reviews, but the side effects are rarely asserted in these processes. So, now let’s have a quick look into the facts about energy drinks for you to know more aware about it.

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Can Vitamin C Increase CoQ10 Body Levels?

Vitamins play various roles in the body. Among which is helping the body synthesize other important molecules, such as coenzymes. The body needs Vitamin C to make a very important compound known as Coenzyme Q10 or CoQ10. However, it has not yet been established if regular intake of Vitamin C supplements can help increase the CoQ10 levels in the body. Before taking Vitamin C, CoQ10, or any other supplement, make sure you consult with your doctor first.

What is CoQ10?

Co-enzymes are substances that are needed to help enzymes speed up chemical reactions in the body. CoQ10 is found in all cells in all parts of the body, thus its other name, Ubiquinone (from the word “ubiquitous” meaning “present everywhere”). CoQ10 has several roles in the body. It is needed by the mitochondria, the “powerhouses” of the cell, to make adenosine triphosphate (ATP), which is the basic form of energy that your cells need. Without CoQ10, we will have no energy to breath, eat, walk, think, run, write, work, and virtually everything that you can do. Aside from that, it also works as an antioxidant to protect your cells and proteins from damage caused by reactive oxygen species (ROS). It also enhances the immune system to ward off infections and shorten recovery time from sickness.

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