CoQ10 works at a cellular level to provide your body with increased energy. In addition to its free-radical actions, Q10 repairs and protects cells from damage which could lead to various conditions. By providing more energy in the cells, CoQ10 could help with cognitive function, helping you deal with mental fatigue, stress and even ADHD better.
When we reach our thirties, many of us become tired, stressed, over-worked and forgetful. This is because our bodies start slowing down the production of CoQ10, the essential ingredient needed to produce energy in our cells.
CoQ10 is an essential nutrient
CoQ10 is an essential nutrient substance that is present in all the cells in our bodies. It is created by a gland in the brain that starts to shrink from around about our early 30’s and causes the aging process to begin in all the vital muscles and organs of our body. From stiff joints, to lack of energy and forgetfulness – you can pin a great deal of the blame on low levels of CoQ10.
The body does produce its own CoQ10, but several things cause the gland to shrink and to lower its production levels. The reasons, range from stress to pollution, medication and free-radical exposure. Most of these are impossible to avoid and the best way to fight the effects is by taking a Premium Q10 supplement.
Low CoQ10 levels affect our brain function
When our CoQ10 stores start to decrease, the cells in various parts of your body and the brain in particular are affected. The brain controls many of the different body parts and processes and that’s why it’s vital that the brain cells are in peak performance.
As the CoQ10 levels start to drop, certain symptoms become noticeable. Firstly, you will become tired and forgetful. No matter what you do, you will be unable to stay focused on your work and this in turn will cause stress. The effects can easily spiral out of control, unless you start supplementing with a quality CoQ10 supplement.
Research has shown that CoQ10 offers many benefits of protecting your brain against certain diseases by restoring and repairing the cells. People who have a family history of Alzheimer’s disease or Parkinson’s disease should start supplementing early on to prevent the onset of these diseases due to low levels of CoQ10.
CoQ10 works closely with lipoic acid, L-carnitine and vitamin B, which are all important nutrients for the brain as well as the heart. These nutrients work together to remove toxins, free radicals and heavy metals that contribute to the symptoms of ADD/ADHD and other autism spectrum disorders. CoQ10 helps children to relax and to focus on the tasks they are performing.
As a powerful antioxidant, CoQ10 also helps to fight a number of blood related conditions that affect your body, heart and mind:
- CoQ10 helps to lower blood pressure levels;
- CoQ10 helps to lower LDL cholesterol levels;
- CoQ10 improves the skin tone and texture to prevent or slow down the ageing process; and
- CoQ10 helps to boost your immune system.
Food alone is insufficient for good health
Have you ever wondered how people in the old days used to live so long and stay healthy into their old age? Do you remember your parents telling you to eat all your veggies so that you can be healthy, just the way their parents did before them? Do you eat a lot of vegetables, fruits and a generally healthy diet, but you are still feeling stressed, tired and forgetful?
The reason is that fruit and vegetables are no longer as nutritionally rich as they used to be. The commercial farmers use modern farming practices that deplete nutrition from the soil, resulting in nutritionally poor produce. In addition to this, we use storing and cooking methods that further render our food nutritionally devoid.
If you want to change the way you feel and make life more enjoyable, then now is the time to do something about it.
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Image 1: Scientific American
Image 2: Be Well Buzz