Effective Fat Burning Supplements To Help Dieters

Nowadays, being obese can make increase the risk o developing medical conditions such as high blood pressure and diabetes. Plus, people who put on some extra pounds are prone to acquiring coronary heart disease as caused by a wider waistline. Several studies have already established the link between possibility of heart attack and thick waistlines. Because of this health problems, overweight individuals are finding ways to battle obesity  by taking fat burning supplements. Fat burning supplements is a lesser invasive option than having a liposuction. Moreover, using fat burning supplements to complement an exercise program can yield good results. If you want to familiarize yourself with some popular fat burning supplements, check this out:


Lately,a lot of beverages such as juices and sports drinks have l-carnitine. L-carnitine is crucial in cell processes because this helps transport fatty acids for breakdown, converting them to energy. This substance is normally synthesized in the liver and kidneys. For some years, doctors considered l-carnitine as part of the B complex but it actually comes from the amino acids methionine and lysine. The medical application of L-carnitine centers mainly on people recovering from heart-related conditions. However,l-carnitine is known to enhance muscle development as well as stamina which is why it is a favorite among fat burning supplements. If an individual is currently pursuing an exercise program, these supplements can boost weight loss results. For those who want to try this supplement, a dosage of 500 mg per day is ideal for weight loss.

Epilogallocatechin Gallate ( ECGC)

Green tea extract is the source of this supplement. Green tea extract is considered as a fast-rising star among fat burning supplements because it has been the subject of many studies. ECGC enhances weight loss since it increases the body’s metabolism due to thermogenic effect it produces. Once the body’s temperature has been increased, it would end up burning stored fat as energy source that can lead to weight loss. Unlike ephedra and caffeine, green tea extract does not have side-effects and even more effective. Do keep in mind that green tea extract should contain at least 50% pure ECGC to become potent.

Aside from these popular fat burning supplements, there are still other types available in the market today; yet, be sure they are safe.

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