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Increasing the Co-Enzyme Q10 in the Body

Co-Enzyme Q10 has emerged as one of the most beneficial and effective dietary supplements in the market. Co-Enzyme Q10 supplements such as Premium Q10 capsules have been known to affect and improve most parts of the body and most body functions. It is also called Ubiquinone, from the word ubiquitous because it is effective in almost all parts of the body. There are several health benefits and advantages that Co-Enzyme Q10 offers and people are now looking for ways to boost the Co-Enzyme in their bodies.

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Co-Enzyme Q10 is a natural protein found in every living cell in our body. It is found in the part of the cell called the mitochondria, otherwise known as the powerhouse of the cell. Its primary role in cellular generation is to convert the vitamins and nutrients we get from the food we eat and convert it into energy that the body can use. The parts and organs that are most active and that require the most amount of energy, such as the heart, have high levels of Co-Enzyme Q10.

We can naturally produce Co-Enzyme Q10 from the food we eat. With a normal diet, we can produce around 3-5 mgs of Co-Enzyme Q10 per day. We can increase this amount by eating foods that are rich in Co-Enzyme Q10. These foods include animal meats, muscles and organs, vegetables such as parsley, broccoli and spinach, fish such as mackerel, tuna and salmon, oils such as flaxseed oil and soybean oil, and nuts such as pistachio nuts, sesame seeds and peanuts.

With these foods, we can increase the amount of Co-Enzyme Q10 in our bodies to only 6-10 mgs per day. This is because the amount of Co-Enzyme Q10 Is gradually reduced as the food is cooked, frozen or stored. The very best way that we can increase the amount of Co-Enzyme Q10 in our system is to take as a supplement like Premium Q10. With this supplement you can increase the dosage to as much as 200 mg per day or more as it is completely safe to take.

Higher doses of the Co-Enzyme Q10 supplement is not recommended, although it can be increased up to as much as 2000 mg per day if an individual is suffering from a disease or disorder that requires a large dosage to combat the condition. As the body ages, it produces less and less natural Co-Enzyme Q10, so it is especially important for older individuals to increase the Co-Enzyme Q10 levels in the body.

To minimize the effects of the aging process, diseases and disorders, take Premium Q10 today.  Order Now!
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