Taking Premium Q10 Capsules

Premium Q10 capsules are known to be one of the most efficient and effective health supplements on the market today. Q10 capsules are derived from the compound Coenzyme Q10 or Co Q10. Co Q10 is found in the cell called the mitochondria. The mitochondria supply the energy to the cell and uses Co Q10 to transport this energy to various parts of the anatomy. Organs like the heart lungs and liver have high levels of Co Q10 because they use the most energy.

We consume CoQ10 every day through our normal diet. We ingest them in the food we eat even though we do so in small amounts. The foods with the highest concentration of Co Q10 are animal parts such as animal muscles, hearts and livers. Spinach and broccoli are also high in this compound. All these food groups contain Co Q10 but the Q10 content is significantly reduced when the food is cooked, stored or frozen.

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CoQ10 was always used as a form of treatment and as a moderate supplement but it wasn’t until the invention of premium q10 capsules that it really took off. Q10 is available in various forms such as sprays, tablets and capsules. But as soft gel-like capsules, Q10 is absorbed more efficiently and more effectively, making it one of the premiere dietary supplements in the world.

An average person consumes 3-9 mgs of CoQ10 in their daily diet. With Q10 capsules a person can increase that amount a hundred fold. Although there are rare side effects to this compound, it is still a potent supplement. The recommended dosage for an average person is anywhere between 50-200 mg per day.


Q10 capsules are fat soluble so it can be digested after meals or with water on a full stomach. Taking Q10 capsules at later times during the day or during the night will help our body better absorb it as our body slows down and releases less energy. It would take around 4 weeks to 2 months to see positive results of adding Q10 to your diet.

With any health product, it is always important to consult your doctor before deciding to add anything to your diet. Although Premium Q10 capsules are available on most drug stores, it is still recommended to ask your physician about it and if your physiological make up is a match for taking these supplements.

Tell us about your experiences with taking Premium Q10 as a daily energy supplement to share with other readers.

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