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What is the recommended dose for Co Enzyme Q10?

Premium Q10 Capsules are known to be one of the best advance health products in the market today. Its health benefits and advantages are among the most diverse among dietary supplements. Co Enzyme Q10 is also called Ubiquinone, from the word ubiquitous, because it can be helpful in almost all parts of the body. But with every drug, even supplements, there are recommended dosages. What are the recommended doses for Co Enzyme Q10 supplements such as PremiumQ10?

Co Enzyme Q10 is a natural protein found in the human body. It is found in the part of the cell called the mitochondria or the powerhouse of the cell. We can naturally produce Co Enzyme Q10 from the food that we eat. With an average meal, we can produce as much as 2-5 mgs of Co Enzyme Q10 a day. If we eat foods that have high levels of Co Enzyme Q10, we can increase the level to around 6-10 mgs per day.

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The foods that are high with Co Enzyme Q10 include animal meats and organs, fish such as sardines, mackerel and salmon, vegetables such as spinach, broccoli and parsley, nuts such as peanuts, sesame seeds and pistachio nuts, oils such as soybean oil and olive oil,  and fruits such as blackcurrants and avocados. Although these foods have high levels of Co Enzyme Q10, it is eventually lost as the food is stored, cooked or frozen.

For Co Enzyme Q10 dietary supplements, the recommended dose is around 200 mgs per day. This is usually spread out three times a day, at around 60-70 mgs before or after meals. Most Co Enzyme Q10 supplements are fat soluble, so it is best to take them along with meals. Another recommended dose would be to take 100 mgs at the beginning of the day or at breakfast and another 100 mgs at dinner time.

This dose can be exceeded for patients that have diseases such as Co Enzyme Q10 deficiency and periodontal disease or gum diseases. For these cases, Co Enzyme Q10 supplements can be increased by as much as 2000 mgs per day or by a recommended dose by a doctor. It is still important to consult your doctor or physician before adding any supplement to your daily diet, even the minimum dose. Not only can your doctor clear you from taking Co Enzyme Q10, you will also be sure that taking Co Enzyme Q10 will not have any adverse effects on your body.

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