One of the fastest growing products in the dietary supplement market is Co Enzyme Q10 supplements such as Premium Q10 Capsules. In terms of usage, Co Enzyme Q10 is now the third most used supplements just behind omega-3 boosters and multivitamins. As an effective and diverse supplement, more and more people are asking about Co Enzyme Q10 supplements. One of the most important questions being asked is “when would be the best time to take these capsules?”
Co Enzyme Q10 is actually a natural protein found in each of the living cells in the body. With a regular diet, the body can produce around 3-5 mgs of Co Enzyme Q10 daily. If the diet is boosted with foods that are rich with Co Enzyme Q10, the body can only produce as much as 6-10 mgs of Co Enzyme Q10 per day because the Co Enzyme Q10 content is lost as the food is stored frozen or cooked.
The best way to boost Co Enzyme Q10 levels is still with the use of Co Enzyme Q10 supplements. With these supplements, you can increase the Co Enzyme Q1o levels by as much as 200 mgs per day. These supplements are created through fermentation and produced as yellow-gel like substances. It is produced this form because as yellow gel capsules, they are fat soluble. This means that the best time to consume Co Enzyme Q10 capsules is after meals.
Co Enzyme Q10 Capsules are usually sold in 30 mg, 50 mg, 60 mg and 100 mg capsules. Much like vitamins, one of the best times to consume Co Enzyme Q10 supplements is after breakfast so that you can enjoy the benefits of Co Enzyme Q10 throughout the day. One of the best times for taking the full dosage of the supplements is to take 100 mgs before the day starts and another 100 mgs at the end of the day.
Because Co Enzyme Q10 capsules are usually fat soluble, the supplements can also spread out and taken after every meal. This usually results with 60 mgs capsules being taken after every meal. Despite the recommended dose of 200 mgs, people with specific disorders of diseases, such as periodontal disease or Co Enzyme Q10 deficiency, can take a much as 2000 mgs per day. This is usually spread out throughout the day, with 300 mgs, or three 100 mgs capsules of Co Enzyme Q10 taken, after every meal.