One of the most used supplements in today’s market has been Premium Q10 capsules. It is ranked as third among the most used supplements, just behind multivitamins and omega-3 supplements. It is also among the most natural and safe dietary supplements. It is derived from a natural protein called Co Enzyme Q10, which is naturally produced by our bodies. It is produced is the part of each of living cells called the mitochondria.
Co Enzyme’s main role in the cellular generation is to convert the nutrients that we get from the food we eat into energy that our body can use. Body parts and organs that are the most active and use the most energy such as the heart and the lungs have the most amount of Co Enzyme Q10. Studies have also shown that people who suffer from heart disease and heart failure have low levels of Co Enzyme Q10 in their hearts.
We get Co Enzyme Q10 from the food we eat. We can get around 3-5 mgs of Co Enzyme Q10 from a normal diet. If we consume Co Enzyme Q10 rich foods including animal organs, vegetables such as broccoli, cauliflower and spinach, fish such as tuna, salmon, and mackerel, and oils such as flaxseed and soybean, we can boost our Co Enzyme Q10 levels to only as much as 5-10 mgs per meal.
But with supplements such as Premium Q10 capsules, we can boost the amount of Co Enzyme Q10 we can take in to as much as 100-200 mgs per day. This dosage can be spread out throughout each meal to around 60-80 mgs of supplement per meal or 100 mgs in the morning and another 100 mgs at night. People who suffer disorders such as Co Enzyme Q10 deficiency or patients that use Co Enzyme Q10 for treatment can increase their dose to as much as 500-1000 mgs per day.
There are many forms of Premium Q10 capsules in the market. There are supplements in tablet form, capsules, and even oral sprays. But the most effective form for Co Enzyme Q10 supplements is as yellow soft gel-like capsules. These gel capsules are can be better absorbed in our digestive system because they are fat soluble and can be absorbed along with the food we eat.
Premium Q10 capsules are also known for the many health benefits it provides for our bodies. Aside from providing better heart health and making the heart and lungs stronger, it is also a very natural energy booster. It also helps in enhancing our immune system and improving the metabolism