Co-Enzyme Q10 is Ubiquinone
Co-enzyme Q10 (CoQ10) is a naturally occurring lipid-soluble substance in the body that is otherwise known as Ubiquinone. It has two basic functions in the body. First, it is one of the essential substances needed to produce cellular energy. It helps the cellular mitochondria convert fats and sugar to energy. Second, it is an antioxidant. It helps neutralize free radicals in the body, which cause disease and aging. It has also been recognized as among the most powerful antioxidants of today’s generation.
Life Extension Foundation used the “bioenergetic aging model” and tested the effect of CoQ10 in animals. It has been reported that aging involves the breakdown of Mitochondrial DNA and this causes vitality to decline. CoQ10 has been shown to prevent the said breakdown. Thus, it slows down the process of aging. Studies show that after starting a course of CoQ10 supplements, 95% of cell membrane damage, including skin cell membrane damage, is inhibited. This greatly demonstrates the wide range of CoQ10 benefits as an antioxidant for us.
CoQ10 also plays a major role in maintaining our natural supply of Vitamin E
CoQ10 also plays a major role in maintaining our natural supply of Vitamin E, which is another antioxidant. When Vitamin E gets “used up” as it performs its functions, CoQ10 can take charge and restore its antioxidant power or “recharge” it. How does this work? CoQ10 substantially enhances the anti-inflammatory effect of Vitamin E, thereby increasing its effectiveness by up to 20 percent.
Speaking of antioxidant properties, our skin can also receive positive effects from CoQ10. Those who have below-optimum levels of CoQ10 have difficulty producing collagen, elastin, and other essential skin molecules. Since the skin is very much exposed to different external elements, free radicals become more abundant here, and it therefore becomes more prone to damage. CoQ10 is a small molecule that can easily penetrate the skin cells. With its superior antioxidant properties, CoQ10 can boost skin repair and regeneration, and reduce free radical damage.
In the human body, the greatest concentration of CoQ10 can be found in body organs with the highest energy requirements—the heart, brain, and liver. Under perfect conditions, the body can produce high levels of Ubiquinone on its own. However, factors like aging, stress, and some medications can deplete our reserves. In a very polluted and stress-complicated world like the one we live in, these negative factors thrive in abundance. In addition to that, our CoQ10 level naturally drops as we age, especially when we hit 20. This makes us even more vulnerable to faster aging and acquisition of diseases.
Co-enzyme Q10 occurs widely in food
Co-enzyme Q10 (CoQ10) occurs widely in food like organ meat, oily fish, and whole grain. Unfortunately, it is difficult to achieve the right level of CoQ10 needed for optimum health and survival through dietary source alone. Inefficient production of CoQ10 can lead to deficiency, accelerated aging, and poor health. The foods mentioned above are those that people nowadays rarely or no longer eat. Therefore, the best way to increase body levels is to take a regular supplementation of CoQ10 every day.
With the surge of popularity over the recent years, CoQ10 capsules are now readily available in drugstores, health shops, and online stores. Because of its increased accessibility, consumers can now readily avail of the benefits that CoQ10 offers. Keep yourself healthy inside and out and age gracefully with CoQ10 as your everyday partner.