What are the Heart Benefits for Co-Enzyme Q10?
Co-enzyme Q10 (CoQ10) is a naturally occurring substance that is found in almost all cells in all parts of the body. A co-enzyme carried chemical groups such as vitamins from one enzyme to another. An enzyme is a bi-molecular compound which speeds up biochemical processes in the body. Without these substances, the human body cannot perform all its tasks and we will cease to leave.
As Co-enzyme Q10 is a catalyst for production of energy at the cellular level. It also functions as an antioxidant that protects cells from harmful free radicals that can cause aging and illness. When an important enzyme is deficient in the body, a fatal disease could develop. Co-enzyme Q10 can be derived in small amounts from some foods such as organ meats (heart, liver, and kidneys), mackerel, peanuts, sardines and soy oil. However, it is difficult to determine if the daily intake of Co-enzyme Q10 from natural foods is sufficient.