One of the fastest growing products in the dietary supplement market is Co Enzyme Q10 supplements such as Premium Q10 Capsules. In terms of usage, Co Enzyme Q10 is now the third most used supplements just behind omega-3 boosters and multivitamins. As an effective and diverse supplement, more and more people are asking about Co Enzyme Q10 supplements. One of the most important questions being asked is “when would be the best time to take these capsules?”
Co Enzyme Q10 is actually a natural protein found in each of the living cells in the body. With a regular diet, the body can produce around 3-5 mgs of Co Enzyme Q10 daily. If the diet is boosted with foods that are rich with Co Enzyme Q10, the body can only produce as much as 6-10 mgs of Co Enzyme Q10 per day because the Co Enzyme Q10 content is lost as the food is stored frozen or cooked.