Premium Q10 capsules are known to be one of the most efficient and effective health supplements on the market today. Q10 capsules are derived from the compound Coenzyme Q10 or Co Q10. Co Q10 is found in the cell called the mitochondria. The mitochondria supply the energy to the cell and uses Co Q10 to transport this energy to various parts of the anatomy. Organs like the heart lungs and liver have high levels of Co Q10 because they use the most energy.
We consume CoQ10 every day through our normal diet. We ingest them in the food we eat even though we do so in small amounts. The foods with the highest concentration of Co Q10 are animal parts such as animal muscles, hearts and livers. Spinach and broccoli are also high in this compound. All these food groups contain Co Q10 but the Q10 content is significantly reduced when the food is cooked, stored or frozen.